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puchong mr taekwondo studio training best (puchong, Kensington & Chelsea)

Posted on: Thursday, 03 October, 2013  10:14
Updated On: Thursday, 03 October, 2013  10:14
Expires On: Saturday, 11 January, 2014  09:14
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MR TAEKWONDO GYM PUCHONG ADDRESS: NO 7-3 JALAN PUTERI 2/2 BANDAR PUTERI PUCHONG , 47100 PUCHONG CONTACT : MASTER MERVYN 016 3798918 TRAINING INCLUDE; 1) BASIC TAEKWONDO HAND TACTICS ( BLOCKINGS , HAND COORDINATIONS ) 2) PROPER WARM UP AND COOLING DOWN FOR MARTIAL ARTIST 3) PROPER METHODS OF STRECTHING 4) AGILITY TRAINING , FITNESS TRAINING , UPPER BODY TO LOWER BODY TRAINING 5) ENDURANCE TRAINING 6) PLYNO METRICS ( JUMPINGS DRILLS ) 7) TAEKWONDO KICKS , WHITE BELTH TO BLACK BELTS KICKS 8) SELF DEFENSE TRAINING FOR KIDS, LADIES, ETC 9) TAEKWONDO HEAVY BAG, PADDLE DRILL 10) PERSONAL CLASS AVAILABLE ( 1 ON 1 BASIS )



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